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© 2018 by Mary McCarthy   //   custom photos by Photography by E  /  Logo Love  /  Privacy Policy

Why Yoga by Mary?

Yoga is a journey. It invites us to explore our heart’s desire while connecting our mind, body, and spirit. It inspires us to be present with where we are in life right now. Your yoga practice can last a lifetime. My teaching style focuses on the vast benefits of yoga for all ages, abilities and body types. My knowledge of yoga and the body helps each student feel supported, balanced and centered.

 

Each class is holistic and will include asanas (postures), pranayama (breathwork), and mindfulness. Props are provided, and modifications are given to allow each student to practice in a safe and personalized environment.

 

 

  with Mary

props are available

no prior experience is necessary

the experience is local – not a chain

a dedicated staff of one

 

every class is different – variety

modifications are given for all

all experience levels welcome

a practice to fit your needs

benefits of yoga

Mental Benefits:

  • Helps reduce stress

  • Boosts mood and confidence

  • Promotes better sleep

  • Improves focus

  • Increases relaxation

  • Improves overall brain health

  • Enhances working memory (short-term memory)

Physical Benefits:

  • Increases flexibility

  • Improves muscle strength and tone

  • Boosts energy and vitality

  • Eases pain and reduces chronic inflammation

  • Helps restore balance

  • Helps prevent injury

  • Boosts immunity

  • Builds bones and helps improve posture

  • Supports circulatory health (lowers blood pressure)

  • Improves respiratory health

  • Increases athletic performance

Physical Benefits:

  • Increases flexibility

  • Improves muscle strength and tone

  • Boosts energy and vitality

  • Eases pain and reduces chronic inflammation

  • Helps restore balance

  • Helps prevent injury

  • Boosts immunity

  • Builds bones and helps improve posture

  • Supports circulatory health (lowers blood pressure)

  • Improves respiratory health

  • Increases athletic performance