meet Mary
offerings
calendar
podcast
blog
shop
connect
More
Integrate mind, body, energy, and breath
Mon
1 hr
Go slower with modifications to soothe and refresh
Tue, Thu
Ease into a supportive practice for multiple benefits
Thu
45 min
Unwind with a grounding and revitalizing practice, 1st Monday of Month
Rest and refresh one Monday evening each quarter.
Energize and motivate as you become stronger and better balanced
Wed
30 min
online or in your home; personalized to fulfill your needs
50 min