yoga classes

class descriptions

  • a foundational, unique practice with individual modifications


    1 hr

  • a soothing practice to experience the benefits of yoga

    Tuesday, Thursday

    1 hr

  • a gentle class requiring less mobility and range of motion


    45 min

  • 1st Monday of the month; long, passive holds targeting fascia

  • quarterly on Mondays, closest to Equinox or Solstice

  • designed to help you become stronger and improve balance


    30 min

  • online via Zoom; customized to your needs and intentions

    50 min

before your first session

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