Maintain Your Brain Class

What can we do to prevent Alzheimer’s Disease or age-related cognitive decline? While there is no cure, there is growing evidence that a healthy lifestyle can delay, slow, or even prevent Alzheimer’s and other dementias.


6-week Group Health Coaching

In a small group (8-10 people), we’ll use a health coach approach* to “maintain your brain.” You’ll learn about accessible lifestyle choices that help delay or prevent brain degeneration and promote healthy minds. We will explore healthy living choices related to nutrition, exercise, sleep, social connection, cognitive stimulation and stress resilience.


Class Modules

What is Alzheimer’s/Goal setting Nutrition – MIND diet Exercise/Yoga/Meditation Sleep Social Connection/Cognitive Stimulation Other Risk Factors – Metabolic Syndrome


Instructors

Susan Skinner, Functional Medicine Certified Health Coach, NBC-HWC

Mary McCarthy, MPH, RYT-500

Michelle Huencke, RN, CNWC, CPT

Susie Roberts, MS, RDN, LD


Registration

May 12 - June 16, 2020

Tuesdays, 3:15-4:45 p.m.

$95 - http://www.WellMindWays.com

Or email Susan Skinner at Wellmindways@gmail.com


*Small group health coaching uses the power of peer support, positive psychology, mind/body practices and character strengths to set achievable goals for permanent lifestyle change. Together we’ll nurture the best brain for optimum health and well-being.





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