feel good at any age

Artwork by Matt Corones


Online Classes

All yoga classes now being held via Zoom.

  M >>  All Levels – 5:30-6:30 pm
TU >>  Gentle Yoga – 9-10 am

 W >>  Strength & Balance – 12:15-12:45pm

TH >>  Gentle Yoga – 9-10 am

TH >>  Chair Yoga – 1:15-2:00 pm

meet Mary

Yoga Instructor  •  Speaker  •  Wellness Consultant

I am a dedicated yoga instructor, wellness enthusiast, and devoted mamma of three. However, I wasn't always a yogi and wellness devotee. Luckily I was introduced to yoga by another curious soul in 2000. The practice of yoga quickly began benefiting me, and I experienced a profound shift inside of my mind, body and spirit. As my passion grew, I felt compelled to share my newfound knowledge and skill so that others might experience positive results in their own lives. Today, I continue to be a curious seeker, always striving to learn more... and more!     


Yoga is not just doing a few poses once you've rolled out your mat. It is a way of life. It encompasses a variety of practices you can do sitting quietly at your desk or even when teaching a child a life skill. Yoga is a practice of love that welcomes us to turn inward while seeking connections with others, as well as ourselves. I invite you to practice with me... to begin your own journey.  


upcoming events / classes

Yin Yoga - A Practice of Grace
Online via Zoom
Monday, May 3
5:30 - 6:30 pm
Mother's Day Yoga
Online via Zoom
Saturday, May 8
9:00 - 10:00 am

practice together​


Public events in and around Des Moines


Explore upcoming


Feel good at any age
– find a class for
your needs.

Sometimes the bravest and most important thing you can do is just show up."

Brené Brown





Des Moines, IA


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