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© 2018 by Mary McCarthy   //   custom photos by Photography by E  /  Logo Love  /  Privacy Policy

feel good at any age

Artwork by Matt Corones

 

meet Mary

Yoga Instructor • Personal Trainer • Healthy Living Coach

I am a dedicated yoga instructor, wellness enthusiast, and devoted mamma of three. However, I wasn't always a yogi and wellness devotee. Luckily I was introduced to yoga by another curious soul in 2000. The practice of yoga quickly began benefiting me, and I experienced a profound shift inside of my mind, body and spirit. As my passion grew, I felt compelled to share my newfound knowledge and skill so that others might experience positive results in their own lives. Today, I continue to be a curious seeker, always striving to learn more... and more!     

 

Yoga is not just doing a few poses once you've rolled out your mat. It is a way of life. It encompasses a variety of practices you can do sitting quietly at your desk or even when teaching a child a life skill. Yoga is a practice of love that welcomes us to turn inward while seeking connections with others, as well as ourselves. I invite you to practice with me... to begin your own journey.  

 

upcoming events / classes

Monday, December 2
5:15 - 6:30 pm
Plymouth Church, Greenwood Room
Candlelight Yin Yoga - Rest in Stillness
Tuesday, December 3
6:30 - 8:00 pm
Unity Church, Des Moines
Restorative Yoga & Sound Meditation

practice together​

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Feel good at any age
– find a class for
your needs.

 
Sometimes the bravest and most important thing you can do is just show up."

Brené Brown

 

connect

info@mary-mccarthy.com

515-577-3365

Des Moines, IA