1st Monday of the month; long, passive holds targeting fascia
- 15 US dollars$15
- Online via Zoom
Yin yoga is a slow-paced style of yoga in which poses are held in stillness and mindful awareness for several minutes at a time. Yin yoga focuses on the connective tissues of the body with the aim of increasing circulation to the joints and improving flexibility. The result is not only more flexible joints, but also a greater sense of balance, peace and calm. Props are available to make the practice accessible to people of all ages and abilities. Adults of all ages welcome.
Classes can be booked, canceled, or rescheduled up until class starts. 1-on-1 sessions require 24-hour notice to schedule, cancel, or reschedule.