Strength & Balance

Availabe LIVE

Energize and motivate as you become stronger and better balanced

  • 30 minutes
  • Online via Zoom

Service Description

Build a strong foundation with a total body workout that improves endurance, stability, flexibility, and mobility. Each 30-minute, low-impact class includes a warm-up, strength routine, and cool-down portion. Classes are designed to keep the movement safe and accessible. Minimal props needed: hand weights, resistance band, and mat.

Upcoming Sessions

Cancellation Policy

Book, cancel, or reschedule a class up until the time it starts. One-on-one sessions require 24-hour notice to schedule, cancel, or reschedule.

Contact Details

+ 515-577-3365


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