Restorative Yoga

Availabe LIVE

Rest and refresh one Monday evening each quarter.

  • 15 US dollars
  • Online via Zoom

Service Description

Counter the busyness and stress of our modern lives with deep relaxation. This self-care practice blends passive poses with breathwork and guided meditation; and uses bolsters, blankets, and blocks as props for fully supported stillness. Restore your body’s ability to regulate the fight-or-flight stress response and rebalance your nervous system.

Upcoming Sessions

Cancellation Policy

Book, cancel, or reschedule a class up until the time it starts. One-on-one sessions require 24-hour notice to schedule, cancel, or reschedule.

Contact Details

+ 515-577-3365

info@mary-mccarthy.com

USA

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