Rest and refresh one Monday evening each quarter.
- 15 US dollars$15
- Online via Zoom
Counter the busyness and stress of our modern lives with deep relaxation. This self-care practice blends passive poses with breathwork and guided meditation; and uses bolsters, blankets, and blocks as props for fully supported stillness. Restore your body’s ability to regulate the fight-or-flight stress response and rebalance your nervous system.
Book, cancel, or reschedule a class up until the time it starts. One-on-one sessions require 24-hour notice to schedule, cancel, or reschedule.