Gentle Yoga

Availabe LIVE

Go slower with modifications to soothe and refresh

  • 1 hour
  • Online via Zoom

Service Description

This slower-paced practice emphasizes different needs and sensitivities. We gain strength, flexibility, and balance through simplified poses (asanas) focusing on alignment. Breathing exercises (pranayama) and meditation adapt to our current states of mind and body. Gentle yoga incorporates both standing, seated, and lying positions with modifications using props (blocks, strap, blankets, bolster) to practice in a way that is supportive and healing for every body. We pay extra attention to physical conditions and tender places needing a little TLC. Be ready for a balance of activity and rest in a comprehensive, soothing practice.

Upcoming Sessions

Cancellation Policy

Book, cancel, or reschedule a class up until the time it starts. One-on-one sessions require 24-hour notice to schedule, cancel, or reschedule.

Contact Details

+ 515-577-3365

info@mary-mccarthy.com

USA

  • Facebook
  • LinkedIn - Grey Circle
  • YouTube
  • Deezer - Grey Circle
  • Instagram

© 2021 by Mary McCarthy   //   custom Photography by E  /  Logo Love  /  Privacy Policy  /  Terms & Conditions  /  Release & Waiver  /  Website FAQ