Ease into a supportive practice for multiple benefits
- 45 min45 minutes
- Online via Zoom
Enjoy a supportive practice designed to enhance stability and balance while sitting on a chair or standing near one. This class suits various levels of ability—especially those with limited mobility or range of motion—and enables you to bring more or less intensity to each pose. Gently stretch and strengthen while promoting flexibility and relaxation. Even practice at your desk to relieve stress during the workday. Adapt further, using additional props (blanket, block, strap) to reduce ongoing pain and stiffness.
Book, cancel, or reschedule a class up until the time it starts. One-on-one sessions require 24-hour notice to schedule, cancel, or reschedule.