Worn out from overdoing during the holidays? Want to start the new year off feeling rested and rejuvinated? Reset and nourish your mind, body and spirit with a restorative yoga and yoga nidra meditation practice.
You will bring a sense of calm and balance to your mind and body while practicing gentle yoga poses. A guided yoga nidra meditation practice will leave you feeling like you have taken a 2 hour nap.
Please bring your yoga props to support your body during this 2-hour practice. Props can include your yoga mat, 2 blocks, 1 strap, 1 bolster and 2 blankets. Additional props will be provided upon request.
No yoga experience is necessary. Participants must be able to sit on the floor.
Winter Rest & Reset
Date / Time
Sunday, January 12, 2020
Sherwood Forest Event Center
7400 Hickman Rd
Windsor Heights, IA 50324