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© 2018 by Mary McCarthy   //   custom photos by Photography by E  /  Logo Love  /  Privacy Policy

Worn out from overdoing during the holidays?  Want to start the new year off feeling rested and rejuvinated?  Reset and nourish your mind, body and spirit with a restorative yoga and yoga nidra meditation practice. 


You will bring a sense of calm and balance to your mind and body while practicing gentle yoga poses.  A guided yoga nidra meditation practice will leave you feeling like you have taken a 2 hour nap.  


Please bring your yoga props to support your body during this 2-hour practice.  Props can include your yoga mat, 2 blocks, 1 strap, 1 bolster and 2 blankets.  Additional props will be provided upon request.


No yoga experience is necessary.  Participants must be able to sit on the floor.  




Winter Rest & Reset

  • Date / Time

    Sunday, January 12, 2020

    2-4 pm

  • Location

    Sherwood Forest Event Center

    7400 Hickman Rd
    Windsor Heights, IA 50324