RESTORE with gentle movement and heart-opening Restorative and Yin yoga postures that promote healing and mindfulness.
RELAX with Yoga Nidra, a guided imagery meditation that provides one of the deepest states of relaxation possible while maintaining full consciousness.
RECONNECT with your true self as you select a mantra of self-love and compassion to practice a mala bead meditation. All participants receive mala beads to take home!
CELEBRATE your connection to self, the moment, and the community as you sample a variety of wines and a decadent chocolate treat.
Mary McCarthy and Bev Westra are co-hosting the second annual Valentine's Day retreat at Jasper Winery. They are thrilled to bring a nourishing practice — inviting your mind, body and spirit to smile and be filled with love.
Registration is required. The cost is $42 for the entire experience if you register before February 14th. You can email Mary at firstname.lastname@example.org with any questions or to reserve your spot TODAY!
No experience required – all ages welcome. Must be over 21 for wine tasting. Bring a yoga mat or favorite beach towel/blanket to define your sacred space. It will be helpful to dress in layers to stay warm during the yoga nidra practice. Posture modifications will be provided to make this practice accessible to all.
REGISTRATION is required. Register now and pay later with cash or check at the door, or pay online and be registered automatically. Early-Bird Rate is $42 before February 14th or $45 at the door.
Soul Journey to Self Love Retreat
Date / Time
Sunday, February 16, 2020
2400 GEORGE FLAGG PARKWAY
DES MOINES, IA 50321