Autumn invites us to slow down, step back and see the beauty of the forest instead of critiquing each tree. Taking this cue from nature, this retreat welcomes us to our yoga, meditation, and self-reflection practices to explore our inner landscape with compassion and curiosity.
What’s on the outside reflects what’s on the inside. When calendars, commitments and rushing around take the place of being right where you are, things get out of whack. Step away from your daily activities to nourish your body, soothe your nervous system, and calm your mind amidst nature’s beauty by gifting yourself with “Peaceful Practices on the Prairie” Oct. 6, 2019. Tapping into the quietness inside of you leads to clarity, peace, creativity and innovation. Trust me, YOU have quiet inside. Let’s find it together.
Registration opens at 8:30 am.
A healthy vegan, gluten-free lunch and refreshments will be provided.
Please bring a yoga mat, additional props you would like to use, journal, pen, water bottle and wear layers to stay comfortable.
Peaceful Practices on the Prairie
Date / Time
Sunday, October 6, 2019
9 - 3 PM
Annett Nature Center
15565 118th Ave.
Indianola, IA 50125