I really enjoy doTERRA's calming blend known as, Serenity. I diffuse it at night and put it on the soles of my feet to help me relax and prepare for sleep as well as combining it with doTERRA's Balance oil (grounding blend) and applying it on my heart to help with stress and anxiety throughout my day.
- Lessens feelings of tension and calms emotions.
- Diffuses into a subtle aroma, ideal for relaxation.
- Promotes relaxation and restful sleeping environment.
- Diffuse at night to help promote relaxation and decrease stress or to calm a restless child.
- Apply to bottoms of feet at bedtime to help unwind before going to sleep.
- Inhale directly from hands or diffuse throughout the day to help lesson tension.
- Add 2-3 drops into a warm bath with Epson salts to create peaceful, renewing aroma.
- Apply 203 drops to the back of the neck or on the heart for feelings of calmness and peace.
To order a bottle for yourself, connect to my doTERRA page.