Adults of all ages
Tuesdays, Thursdays | 9:00 - 10:00 am
Online via Zoom
8-week Session: $100 (1 class per week)
email firstname.lastname@example.org for the Meeting ID
Cash / Check / or Pay Online
Gentle yoga classes are a great place to take it a little slower while experiencing the benefits of yoga. This class focuses on releasing tension and gaining strength and flexibility through poses, breathing exercises and meditation. Gentle yoga incorporates both standing and lying positions with modifications inviting everyone to practice in a way that is supportive and healing for their unique body. Mary has designed this class to be appropriate for everyone, regardless of whether a student is new to yoga or experienced, injured or healthy, young or old, pregnant or not, or for those who are seeking a soothing practice. Please register for one or both of the classes.