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little

posers

Benefits of Asana (mindful movement) for kids

  • Freedom of expression

  • Positive instruction

  • Inclusion

  • Helps kids stay healthy, inside & out!

  • Builds flexibility, strength, & stamina 

  • Lengthens and strengthens children’s spines for greater overall health

  • More restful sleep

  • Stress management tool 

  • Teaches mindfulness and maintenance of mind-body

  • Helps kids deal with anger, pressure to compete and conflict resolution

  • Teaches kids to love who they are inside & out

FREE

printable resouces

“Yoga overrides the stress response. When we do yoga, we develop mental and physical focus, strength, balance, flexibility and overall health. Yoga facilitates connections. Our abilities to manage our emotions and reactions, to focus and concentrate, and to calm and center ourselves are improved. Yoga invites us to tap into our innate joy, love and peace – for ourselves, others and the world as a whole.“

 

– Yoga for Children by Lisa Flynn

What is included in
a kid’s yoga class?

 

  • Breathwork – pranayama

  • Mindful movement – asana

  • Music

  • Craft & Games - individual and group

  • Stories – Literature

  • Singing – Mantra

  • Hand Movements – Mudras

  • Relaxation – Savasana​

  • Themes

    • Season

    • Ocean

    • Space/Planets

    • Animals

    • Environment

Cost

Workshops – $20 / 2 hours

 

Private Parties – 2 hours
(includes 1 hour of teaching, craft, snack and space rental)

 

Private Kid Session – $75 / hour

 

At-Home Mindfulness Session – $40 / half hour

or call 515-577-3365

before your first session