welcome

Some things to know before  class:

 

• Wear comfortable clothing that allows for easy movement.

 

• We practice yoga without shoes and socks on to avoid slipping. 

• Props: Practicing on a yoga mat is helpful. They are designed to prevent slipping. A yoga strap, block, and a folded blanket are useful props, but never required. Standard size bolsters can be helpful for a yin/restorative practice. Two folded blankets can be a good replacement. Mary purchases many of her props from Hugger Mugger.

• Please do not bring your cell phone into the practice area. If you need to check your phone, please put it on "airplane mode" or turned off to ensure a distraction-free space for all. 

• Do not feel intimidated. Classes are non-competitive and taught in a comfortable atmosphere that allows each student to focus on his or her own practice.

 

• Take each class and each movement at your own pace. Notice and respect how your body feels throughout the class.

 

If you are new to the class or have any injury or health condition, please complete the intake form below, followed by the liability waiver. You may also arrive 5-10 minutes early to inform Mary or email her prior to class with any questions.

 

• You are encouraged to show up for class on time and commit to a full practice from start to finish. Centering breath and savasana are an integral part of your practice, intended to rejuvenate your body, mind, and spirit.

 

 

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