Enjoy the benefits of restorative yoga poses and sound meditation into one unified experience in this special class.
Restorative Yoga & Sound Meditation
Plymouth Church, Waveland Hall
Thursday, November 7
7:30 - 9:00 pm
Mary is the guest presenter at Common Thread. She will lead the group in a meditation and chair yoga class. She will discuss the benefits of these practices and how it can help balance our mind and body.
Benefits of Yoga & Meditation
Lake Panorama, Panora, IA
November 14 & 15
11/14 5:00 pm to 11/15 3:00 pm
A time to intentionally seek peace of mind through connection and conversation.