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yoga classes

class descriptions

 

Classes ongoing – 

check the calendar.

> Read Jan's case study

Hatha Mixed-Level Class

Adults of all ages
Mondays, 5:15 - 6:30 pm

Online via Zoom 

Email info@mary-mccarthy.com for the meeting ID
$120 for 10 classes or $15 to drop-in

Cash / Check / or Pay Online

The Hatha yoga class provides a foundation for your yoga practice. This class focuses on physical health (strength, balance and flexibility), mindfulness and breath awareness (pranayama). Each class is unique and individual modifications are provided. Students can use a variety of props provided to create a safe and personalized experience. Mary has designed this class for all levels – great for beginners and those continuing to expand and refine their practice.

Classes ongoing – 

check the calendar.

> Read Jan's case study

Hatha Mixed-Level Class

Adults of all ages
Mondays, 5:15 - 6:30 pm

Online via Zoom 

Email info@mary-mccarthy.com for the meeting ID
$120 for 10 classes or $15 to drop-in

Cash / Check / or Pay Online

The Hatha yoga class provides a foundation for your yoga practice. This class focuses on physical health (strength, balance and flexibility), mindfulness and breath awareness (pranayama). Each class is unique and individual modifications are provided. Students can use a variety of props provided to create a safe and personalized experience. Mary has designed this class for all levels – great for beginners and those continuing to expand and refine their practice.

Classes ongoing – 

check the calendar.

> Read Jan's case study

Hatha Mixed-Level Class

Adults of all ages
Mondays, 5:15 - 6:30 pm

Online via Zoom 

Email info@mary-mccarthy.com for the meeting ID
$120 for 10 classes or $15 to drop-in

Cash / Check / or Pay Online

The Hatha yoga class provides a foundation for your yoga practice. This class focuses on physical health (strength, balance and flexibility), mindfulness and breath awareness (pranayama). Each class is unique and individual modifications are provided. Students can use a variety of props provided to create a safe and personalized experience. Mary has designed this class for all levels – great for beginners and those continuing to expand and refine their practice.

Classes ongoing – 

check the calendar.

 
 
 
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