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a foundational, unique practice with individual modifications
Monday
1 hr
a soothing practice to experience the benefits of yoga
Tuesday, Thursday
a gentle class requiring less mobility and range of motion
Thursday
45 min
1st Monday of the month; long, passive holds targeting fascia
quarterly on Mondays, closest to Equinox or Solstice
designed to help you become stronger and improve balance
Wednesday
30 min
online via Zoom; customized to your needs and intentions
50 min