explore

yoga classes

class descriptions

  • Integrate mind, body, energy, and breath

    Mon

    1 hr

  • Go slower with modifications to soothe and refresh

    Tue, Thu

    1 hr

  • Ease into a supportive practice for multiple benefits

    Thu

    45 min

  • Unwind with a grounding and revitalizing practice, 1st Monday of Month

  • Rest and refresh one Monday evening each quarter.

  • Energize and motivate as you become stronger and better balanced

    Wed

    30 min

  • online or in your home; personalized to fulfill your needs

    50 min

before your first session

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