upcoming events / classes

Yin Yoga - A Practice of Grace
Online via Zoom
Monday, February 1
5:30 - 6:30 pm
Offer grace to yourself with a calming yin practice.
Resilience & Grace Episode #44
Available NOW
"Wintering" by Katherine May is a must read this year.
"Resilience & Grace" Discussion
Online via Zoom
Friday, February 12th
9:30 - 10:30 am
Join Mary and discuss how yoga can help navigate our lives with resilience and grace.
Click HERE for class descriptions. Visit the Classes Page to sign-up! Purchase a drop-in pass or membership plan on the Shop Page.
The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life."

B.K.S. Iyengar

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