Living in the far northwest corner of Oregon, on the Columbia River, I am so pleased to have found Mary McCarthy and her yoga community....

Take a look. Do these home studios look similar to how you practice now? Did you ever imagine you would turn on your device, log into...

"Grace, not Perfection" by Emily Ley is the title of a book I have on my shelf, wanting to make time to read. I see the beautiful cover,...

When survival gets triggered, go back to these four basics: 1. Ritual & Routine: In a time of pandemic, it is likely that our normal...

Mary shares tips on how to set up a home yoga practice/sadhana and get started.

Below is the article I was wrote for Wander Women Iowa. I thought it was a good one to share with you as well. Enjoy. Many of us have...

You can't help but notice the message shared all over social media as we enter a new decade and a new year. My inbox is filled with...

The holidays can be a really tough time of year for me when I am trying to maintain balance between my regular household duties and ALL...

The season of fall is a wonderful time to pause and ask yourself, "What do you emphasize? What will you set free?" I love picking up...

Wow! What a feeling! This pictures brings back a very special memory that I will hold in my heart for a very long time. The picture is...