"Grace, not Perfection" by Emily Ley is the title of a book I have on my shelf, wanting to make time to read. I see the beautiful cover, ...

When survival gets triggered, go back to these four basics: 1. Ritual & Routine: In a time of pandemic, it is likely that our normal rout...

Mary shares tips on how to set up a home yoga practice/sadhana and get started.

Below is the article I was wrote for Wander Women Iowa. I thought it was a good one to share with you as well. Enjoy. Many of us have r...

You can't help but notice the message shared all over social media as we enter a new decade and a new year. My inbox is filled with subj...

The holidays can be a really tough time of year for me when I am trying to maintain balance between my regular household duties and ALL o...

The season of fall is a wonderful time to pause and ask yourself, "What do you emphasize? What will you set free?" I love picking up Ele...

Wow! What a feeling! This pictures brings back a very special memory that I will hold in my heart for a very long time. The picture is ...

The Welcoming Prayer (by Father Thomas Keating) Welcome, welcome, welcome. I welcome everything that comes to me today because I know it'...

It is pretty amazing when a friend sends you a text sharing a podcast she believes you will find helpful and valuable during a time of se...

Oprah released a new book this spring titled, "The Path Made Clear: Discovering Your Life's Direction and Purpose." In this book, Oprah ...

Did you know I grew up with a mom who taught aerobics in the 80s? She owned a business with my aunt Jane called "The Bodyworks" in my ho...

It is no secret I have a huge girl crush on Elena Brower. Her latest book and card deck, "Practice You" is a beautiful resource inviting...

I belong to a financial book club group lead by Triangle Financial Services. It has been a great asset to my business growth and develop...

What if loving yourself is the answer to every single thing you want in life. What if it's the key to unlocking every one of your dreams...

"The journey of the year to come demands active participation. May each of us come to touch and know intimately our highest intention. ...

The holidays are here and another year is coming to a close. As we enter the month of December our lives are filled with lists of things...

I got invited to partner with a new friend, who is living ON purpose and FOR purpose. Her name is Beth Montpas, and she is an Entrepreneu...

Wow! I'm thrilled to introduce you all to my completely revamped website. It has been an amazing journey that provided me the opportunit...

We are challenged when unpredictable (and sometimes unwanted) external events occur and change our personal goals or experiences.  The ch...