Tara Brach, PhD, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is an I...

Where should you place your attention during meditation? Where you shift or place your awareness during a meditation practice can alter the

What can we do to prevent Alzheimer’s Disease or age-related cognitive decline? While there is no cure, there is growing evidence that a ...

Ok. Here we are...multiple weeks into our new routine managing the coronavirus. I don't know about you but I have definitely ridden the...

When survival gets triggered, go back to these four basics: 1. Ritual & Routine: In a time of pandemic, it is likely that our normal rout...

New research on how yoga improves memory and focus.

Benefits of meditation

The Welcoming Prayer (by Father Thomas Keating) Welcome, welcome, welcome. I welcome everything that comes to me today because I know it'...

"Our job is not to set things right but to see things right." - Eric Butterworth How many times in a day do you catch yourself wishing yo...

It is pretty amazing when a friend sends you a text sharing a podcast she believes you will find helpful and valuable during a time of se...

Oprah released a new book this spring titled, "The Path Made Clear: Discovering Your Life's Direction and Purpose." In this book, Oprah ...

Have you found yourself outsourcing your inner work to someone else? Within each of us there is an unbroken flow of intuition, knowingnes...

The holidays are here and another year is coming to a close. As we enter the month of December our lives are filled with lists of things...

"Like our noticing, like our trust in the support of the ground, like our breath, releasing tension is not something we do. It's somethin...

"Welcome. Welcome your breath into your body. Welcome your mind onto your breath. Welcome your body into the room. Your breath is always...

This phrase, "Let go and be happy" sounds simple, right? No. I know it's not. There are many samskaras (impressions from life experien...

We are challenged when unpredictable (and sometimes unwanted) external events occur and change our personal goals or experiences.  The ch...

Yoga Nidra - Deep Rest in Yogic Sleep "Yoga Nidra" means "yogic sleep" and goes far beyond deep relaxation to a place of natural peace an...

"Yoga nidra is a powerful and unique state of awareness in which the body profoundly relaxes, the thinking mind fades away, emotions seem...