New research on how yoga improves memory and focus.

Benefits of meditation

The Welcoming Prayer (by Father Thomas Keating) Welcome, welcome, welcome. I welcome everything that comes to me today because I know it's for my healing. I w...

"Our job is not to set things right but to see things right." - Eric Butterworth How many times in a day do you catch yourself wishing you thought something ...

It is pretty amazing when a friend sends you a text sharing a podcast she believes you will find helpful and valuable during a time of self-reflection and re...

Oprah released a new book this spring titled, "The Path Made Clear: Discovering Your Life's Direction and Purpose." In this book, Oprah shares what she sees...

Have you found yourself outsourcing your inner work to someone else? Within each of us there is an unbroken flow of intuition, knowingness, courage and clari...

The holidays are here and another year is coming to a close. As we enter the month of December our lives are filled with lists of things to do. It is usual...

"Like our noticing, like our trust in the support of the ground, like our breath, releasing tension is not something we do. It's something we allow." This qu...

"Welcome. Welcome your breath into your body. Welcome your mind onto your breath. Welcome your body into the room. Your breath is always welcoming you...Whe...

This phrase, "Let go and be happy" sounds simple, right? No. I know it's not. There are many samskaras (impressions from life experiences) blocking our ab...

We are challenged when unpredictable (and sometimes unwanted) external events occur and change our personal goals or experiences.  The chatter in our mind ca...

Yoga Nidra - Deep Rest in Yogic Sleep "Yoga Nidra" means "yogic sleep" and goes far beyond deep relaxation to a place of natural peace and quiet that is trem...

"Yoga nidra is a powerful and unique state of awareness in which the body profoundly relaxes, the thinking mind fades away, emotions seem to evaporate, alert...