Take a look. Do these home studios look similar to how you practice now? Did you ever imagine you would turn on your device, log into...

Tara Brach, PhD, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is an...

Where should you place your attention during meditation? Where you shift or place your awareness during a meditation practice can alter the

What can we do to prevent Alzheimer’s Disease or age-related cognitive decline? While there is no cure, there is growing evidence that a...

Ok. Here we are...multiple weeks into our new routine managing the coronavirus. I don't know about you but I have definitely ridden the...

When survival gets triggered, go back to these four basics: 1. Ritual & Routine: In a time of pandemic, it is likely that our normal...

New research on how yoga improves memory and focus.

Benefits of meditation

The Welcoming Prayer (by Father Thomas Keating) Welcome, welcome, welcome. I welcome everything that comes to me today because I know...

"Our job is not to set things right but to see things right." - Eric Butterworth How many times in a day do you catch yourself wishing...