The holidays can be a really tough time of year for me when I am trying to maintain balance between my regular household duties and ALL of the holiday extras...

Wow! What a feeling! This pictures brings back a very special memory that I will hold in my heart for a very long time. The picture is me leading a 5-minut...

It is no secret I have a huge girl crush on Elena Brower. Her latest book and card deck, "Practice You" is a beautiful resource inviting you to come home to...

What if loving yourself is the answer to every single thing you want in life. What if it's the key to unlocking every one of your dreams? You won't know un...

Wow! I'm thrilled to introduce you all to my completely revamped website. It has been an amazing journey that provided me the opportunity to better define w...

This phrase, "Let go and be happy" sounds simple, right? No. I know it's not. There are many samskaras (impressions from life experiences) blocking our ab...

Today as we emerge into another new year, we are invited to reflect on the days past and be inspired by the days to come.  I know for me, this day is a day o...

My summer of 2017 will be called, "my summer of fun!"  It was my intention and goal to be present with my children and enjoy all there is to do in the summer...

It is another month and another great book has my attention.  It is "The Book of Joy: Lasting Happiness in a Changing World" His Holiness the Dalai Lama and ...