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© 2018 by Mary McCarthy   //   custom photos by Photography by E  /  Logo Love  /  Privacy Policy

experience

1:1 training

Working one-on-one with me provides a more intimate, personalized view into your practice and exercise routine. 

 

Private sessions can address your goals, individual interests, answer any questions and ultimately help you gain confidence and deepen your practice. Whether preparing to enter one of our scheduled classes, begin a home practice, enhance an existing practice, or work on a specific ailment or healing process, one-on-one sessions might be a solution for you. 

 

Whatever your reason, individual sessions are designed around YOU. My knowledge of the body's anatomy, physiology and kinesiology, combined with my knowledge of yoga, meditation and breath work can help support your intention in a supportive, creative environment.

 

Why one-on-one?

​​

  • I am new to yoga

  • I want to create a home practice

  • I want to learn how to meditate and understand the benefits of breathing techniques to help calm my mind

  • I want to learn more advanced practices (poses, pranayama or meditation)

  • I have specific conditions or concerns I want to address

  • I need to improve my balance and core conditioning

  • I want to dedicate time to focus on my fitness goals through personal training

  • I need help setting personal goals

  • I prefer to work with an experienced wellness professional as my mentor

  • I want to ...

Cost

30-minute phone consultation: Free

60-minute session: $80

How do I begin?

Before we meet, you will receive a free 30-minute phone consultation. This will allow us to get to know each other and help me understand your goals and expectations. We'll also determine whether you'd like a fitness assessment before our first session and define any equipment needed to begin. Once we decide where to meet (e.g., your home, yoga studio, workplace), we will set up a time to meet face-to-face to begin our journey.

 

Our one-on-one will give you practical tools to enhance your workouts or yoga practice. You'll receive hands-on guidance that will improve the effectiveness of your routine. I'll note any imbalances or patterns that could cause pain or injury. And if you have an injury or any other issues, I will provide the appropriate feedback to help you manage your condition or reduce your symptoms, with the ultimate goal to improve your quality of life.  

or call 515-577-3365
The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.

T.K.V. Desikachar

before your first session