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Yoga is a journey.  It invites us to explore our heart's desire while connecting our mind, body and spirit.  It inspires us to be present with where we are in life right now.  Your yoga practice can last a lifetime.  My teaching style focuses on the vast benefits of yoga for all ages, abilities and body types.  My knowledge of yoga and the body helps each student feel supported, balanced and centered.  You want this!  You deserve this!  It is possible.  

You will leave each class feeling connected to your mind body and spirit in a way that is authentic and joyful. Your body and mind is resilient and you are full of grace. 

Each class is holistic and will include all aspects of yoga including asana (postures), meditation and pranayama (breath work.) 

You can do this.  

Join our tribe!  You are invited and welcome.

I teach in a variety of settings and throughout the week at different times.  
Please contact me if you have any questions or would like to register for a class.  

Contact me to find out you can get your first class FREE!

Hatha Mixed-Level Class:

Adults of all ages
Mondays, 5:15 - 6:30 pm
$120 for 10 classes or $15 to drop-in

Plymouth Church in the Greenwood Room
Class details: 

  • Mixed-level class appropriate for people of all abilities.  Props are provided.  Modifications are given.  Everyone is welcome.
  • Yin Yoga practiced the first Monday of every month.
  • Chair Yoga is practiced once per quarter on the following dates:  8/20/18 and 11/19/18
  • Restorative is practiced once per quarter close to the solstice or equinox on the following dates: 6/18/18, 9/17/18, 12/17/18

Midday Recharge Yoga:

Adults of all ages
Tuesdays, 12 - 12:45 pm
$100 for 8 classes or $15 to drop-in

First class is FREE!

Next session: September 4 - October 30, 2018

Salsa Des Moines at Mainframe Studios

 

Gentle Yoga:

Adults of all ages
Thursdays, 9:00 - 10:00 am
$100 for 8 classes

Class size is limited to 12.  Registration is required. 

Next session: July 5 - August 30, 2018

The Family Tree Yoga & Massage

Chair Yoga: 

Adults of all ages.
Thursdays, 1:15 - 2:00 pm
$120 for 8 classes

Class size is limited to 12.  Registration is required. 

Next session: September 6 - October 25, 2018

Windsor Heights Lutheran Church

 

If this is your first class with me, please contact me a few days in advance to talk about your expectations and experience.