Yoga Anatomy: Knees, Ankles & Feet

Saturday, June 2nd
9 - 11 am
Mainframe Studios

 

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Learn how to align your feet and knees in yoga poses to stay safe and avoid injury.

 

Learning Objectives;

1. Key anatomy landmarks in your body for proper alignment principles.

2. How to keep your knees, ankles and feet healthy and strong.

3. Modifications and use of props to alleviate pain


 Early-bird registration is $45 by May 25th.  The cost is $55.  You can register online or by email.  Everyone is welcome.   


Essential Oils for Yoga & Meditation

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Monday, June 11
7-8 pm
Plymouth Church: Greenwood Room
Cost: Free for class & $10 to "make-and-take" a rollerball blend