Yoga Anatomy: Knees, Ankles & Feet
Saturday, June 2nd
9 - 11 am
Learn how to align your feet and knees in yoga poses to stay safe and avoid injury.
1. Key anatomy landmarks in your body for proper alignment principles.
2. How to keep your knees, ankles and feet healthy and strong.
3. Modifications and use of props to alleviate pain
Early-bird registration is $45 by May 25th. The cost is $55. You can register online or by email. Everyone is welcome.
Essential Oils for Yoga & Meditation
Monday, June 11
Plymouth Church: Greenwood Room
Cost: Free for class & $10 to "make-and-take" a rollerball blend