Check out some community events I am involved with this summer!


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Wednesday, September 12th

12:00 pm

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Wednesday, August 22nd

5:30 pm

Colby Park

This is a family friendly yoga class.  All ages welcome!


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Yoga Anatomy: Neck & Shoulder Workshop

Saturday, September 8th
9 - 11 am
Santosha Yoga Studio

 

Learning Objectives:
1. Learn the key anatomy landmarks in neck and shoulders.
2. Understand how alignment of neck and shoulder muscles create strength and mobility. 
3. Explore the 3 R's: Resist, Relax & Restretch.
4. Experience a yoga practice to relieve neck and shoulder pain.

This workshop will include lecture and some practice to experience and explore your body. You will receive 3 hours of YA CEUs. 

REGISTRATION is required. Email yogabymary@gmail.com or register online through PayPal.

Cost: Early-Bird Rate is $45 before September 5th or $50 at the door.

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Meditation & Mindfullness Workshop

Saturday, October 6, 2018
9-11 am
Mainframe Studios

 

This weekend workshop is open to anyone looking to infuse their life with tools and techniques for well-being and stress reduction.

Mindfulness is the main focus of the weekend, and we will learn practical and sustainable ways to make this your new default.
You will gain tools to help you cope with everyday challenges such as stress, overwhelm, pain, grief, depression, and anxiety.  

This workshop will include lecture and practice to experience the techniques taught.  200 RYT teachers will receive 3 YA CEUs.

REGISTRATION is required. Email yogabymary@gmail.com or register online through PayPal.
Cost: Early-Bird Rate is $45 before October 3rd or $50 at the door.